Online Gambling: Do It Responsibly or Don’t Do It at All
More and more British people are taking a gamble online. But as a result, there are also more British people who come into contact with a gambling addiction. If you are afraid that you will want to gamble too much or even become addicted, it is important to keep a close eye on your gambling behavior. It is therefore wise to gamble responsibly and agree on some rules with yourself. In other words, if you don’t know how to gamble responsibly, you may wonder if online gambling is for you.
Responsible Gambling at Non-GamStop Casinos
With the legalization of the online gambling market, more non GamStop casinos are rapidly being added where it is possible to gamble legally. For example, you can play on an online slot machine, compete against a real dealer in the live casino and bet on multiple lines at slots. In recent years, it has been widely advertised on social media, radio, and television. Football clubs were sponsored by online gambling providers and you came across advertising in every bus shelter. For this reason, you can be tempted to gamble more quickly. There is nothing wrong with that, if you do it wisely.
Set a Maximum Time
It is good to agree with yourself on the maximum time per day that you want to spend at the casino. An hour of online gambling cannot do much harm, but according to experts, three hours of screen time per day is the maximum. After that you are addicted. Keep in mind that in those three hours you also have to take into account watching television or other things you do on your smartphone.
Fortunately, you can also choose to set hard limits at some non-GamStop casinos. You can gamble for up to 8 hours a day at most casinos. You can also adjust these limits so that you can gamble in the casino for less time. Adjusting upwards is often not possible.
Don’t Gamble at Night
If you gamble in the evening or at night, you are probably already tired from a long day of work. For this reason, it is not wise to gamble at night. Online gambling can really ruin your night’s sleep. As a result, you cannot concentrate properly on your studies or work during the day. If you experience fatigue, it is even more difficult to curb your gambling. As a result, gambling can increase considerably.
Do Not Gamble Under the Influence of Alcohol
Many online gamblers like to gamble online at the weekend with a beer in hand. It is wise not to gamble if you have been drinking or otherwise under the influence. It is then often too difficult to brake and it can be difficult to stop gambling. If you are under the influence, there is also a good chance that you will no longer be able to make clear and well-considered decisions.
Don’t Chase Your Loss
Problem gamblers often do not cope well with their loss. If you lose in an online casino, it is not wise to try to win back your loss by betting even more. Losing is part of visiting an online casino. Decide with yourself how much you want to lose. Then really stop at this maximum. It is also wise to stop at your peak when winning. Gambling endlessly can eventually lead to more losses.
Keep Your Promises
Are you going to play sports with your friends or do you have to go to a birthday? Then make sure that these appointments continue. Don’t cancel your appointments to continue gambling at home. Online gambling should never replace your social contacts. Think of gambling as a fun way to spend your free time, but don’t let it rule your life.
Am I addicted to gambling?
If you have read the tips above, you may feel that you are addicted to gambling. Especially if you regularly suffer from stress, anxiety, depression, suicidal thoughts, loneliness, or anger attacks, this can indicate a gambling addiction. It is then often difficult to stop gambling because you will get withdrawal symptoms. If you think you are addicted to gambling, it is good to get yourself banned through GamStop.
